I use an eclectic therapeutic approach tailored to each client’s needs, drawing from cognitive-behavioral therapy (CBT), which examines how your thoughts are impacting your emotions and behaviors. Person-centered therapy, which explores your thoughts, emotions, and behaviors to empower you to find solutions and personal growth. As well as Psychodynamic therapy which explores how your thoughts, emotions and behaviors has been influenced by your past experiences and helps with gaining a deeper awareness of yourself and resolve conflicts. Whether you’re seeking healing from past wounds, tools for managing stress and anxiety, or needing clarity in your relationships, I’m here to walk alongside you.

I am a born and raised Oregonian, but have been able to travel to various places due to my military career. In my spare time, I enjoy spending time with family and friends. I have grown to love trying new restaurants, food, and recipes. Going to the coast, there is just something about the sand, the ocean, the sunrises, and sunsets that always brings me peace and awe. I have a cat named Jazzy, whom I see as my child and I spoil with treats and toys.